Sunday Morning Seniors Training
OBJECTIVES
- To encourage all active members to attend
- To provide opportunity for all members to improve and maintain fitness levels
- To provide opportunity for all members to enhance their rescue skills
- To provide a non competitive & non threatening environment with a focus on assisting others to improve their skills
- Provision of Competition days – put your skills to the test against your fellow clubbies!
- Promote a fun & social environment with all levels of ability welcome
EQUIPMENT TO BE USED
Training Days
- Rescue Tubes – for Tube Swims
- Flippers – for Tube Swims (when required)
- Rescue Boards (no racing Mals)
- Swim Goggles (if required)
Competition Days
- Racing Mals
- Rescue Tubes – (if required –Tube Race)
- Swim Goggles – (if desired)
- Surf Skis – (if available)
DATE |
ACTIVITIES |
12th October |
Warm up jog to point, Surf Swim, Board, novelty |
19th October |
Warm up Jog, Surf Swim, Sprints Training, Board rescue |
26th October |
POINTSCORE |
2nd November |
Warm up jog, Tube Swim, novelty |
9th November |
Warm up jog, Beach Flags Training, Surf swim |
16th November |
Warm up jog, surf swim, rescue board |
23rd November |
POINTSCORE |
30th November |
CHAMPIONSHIP DAY No:1 |
7th December |
Warm up jog, Sprint training, surf swim |
14th December |
Warm up jog, Board rescues, Swim relays |
21st December |
Warm up jog, Beach flags training, Tube swim |
28th December |
POINTSCORE |
4th January |
Warm up jog, surf swim, board, novelty |
| 11th January | Warm up jog, beach relays, surf swim |
| 18th January | Warm up jog, rescues – board & tube |
| 24th January | CHAMPIONSHIP DAY No: 2 |
| 25th January | POINTSCORE |
| 1st February | Warm up jog, Sprint training, surf swim |
| 8th February | Warm up jog, Surf swim, board, novelty |
| 15th February | Warm up jog, Flags training, tube swim |
| 22nd February | POINTSCORE |
| 1st March | CHAMPIONSHIP DAY No 3 |
| 8th March | Warm up jog, beach relays, surf swim |
| 15th March | Warm up jog, board rescues, surf swim |
| 22nd March | Warm up jog, Flags training, tube rescues |
| 29th March | POINTSCORE |
| 5th April | ENDURANCE - POINT TO POINT SWIM |
| 12th April | ENDURANCE – MARATHON RUN |
| 19th April | Final Fun Session |